I was telling my client recently about one of my favorite healthy habits. This woman is gorgeous and thin and after 6 months of health coaching, looks amazing and has self confidence and love to match. So I was surprised for both of us when we had a very weird-but-normal conversation. I told her 3-4 times a week take a tablespoon of flaxseed oil. Before I could go through the long list of health benefits, she asked
“doesn’t that make you fat?”
I felt this wash of nervous energy and self doubt and wondered in a moment of panic if I was accidentally making myself fat…
Then I snapped back to reality around the same time she did (apologizing for such a blunt question) and we both laughed. It was a gut reaction that both she and I felt and it was fascinating.
To get the facts out of the way, flaxseed oil is fucking amazing and one of the best anti-inflammatory cures.… Read the rest