Friday night is when we break free from the constraints of Corporate America (or whatever job you have) and we’re free to run wild – chasing our desires. There are no rules – no schedules and no one telling you what to do. You’re free and it’s beautiful!
But without these schedules, rules and accountability, we often go a little too wild, and your diet and healthy lifestyle are often the first things to suffer.
Here are 5 tips to avoid the Friday mistakes that ruin our Saturday and our health streak.
5pm. Celebrate in moderation
It’s happy hour and you’ve worked this work to earn the title of Happy-hourer. (if that’s a thing?)
But don’t get out of control. Cheap beer and cocktails can be the beginning of the end for a short and unproductive Friday night, and a full-on hangover tomorrow morning. Try ordering a single beverage that you can really enjoy.… Read the rest